Life moves in seasons - and so do our bodies. In this uplifting session, you will learn how to:

• Listen to your body’s natural wisdom: Mindfulness is key

• Build balanced, flavorful meals without strict rules

• Adapt healthy habits to the changing seasons of life

Join Rachel Barker, a culinary-trained chef, certified personal trainer, nutrition coach and yoga teacher-in-training, for an inspiring conversation on how to nourish and care for yourself in a way that truly fits you.