Sometimes before scans or an upcoming doctor's appointment, or maybe in the middle of the night, or even as I'm going about my day and I experience a trigger, my thoughts start to spiral. And once my thoughts start racing it can be really hard to get them to slow down.

We can refer to these spiraling and racing thoughts as "Thought Tornadoes". These thought tornadoes, just like real tornadoes, can leave a path of destruction in our lives. They can cause anxiety, panic attacks, irritability, lack of self-control, fear, anger, etc. The amazing news is that over time and with strategies in place, we can learn to calm these thought tornadoes!! 

Jennifer Barnhart--a certified Life Coach--will be returning to us once again to present "Calming Your Thought Tornadoes." She has tangible strategies, a thoughtful presentation, and is happy to answer your specific questions. We are so excited to have her share these valuable tips and tools.

Please note we will NOT be meeting on the last Tuesday of this month! Our meeting will be on Sept 16th.